Spring Has Sprung Get Out and Get Functional

Functional Training involves movements that improve muscle strength and your bodies ability to perform movements used in daily life activities. Traditional weight machines focus on one muscle at a time with little or no core involvement as well as brain activity.  Functional training get your mind working harder, your core engaged and takes you through movements a machine can't.  The use of medicine balls, exercise balls and the TRX Suspension trainer can help in improving functional movements.  What type of training do you do? Functional or traditional weight machine?