It's day 8 of the New Year, are you keeping your resolutions? Statistics show 80 percent of people fail at keeping them. Some Keys to succeeding are setting realistic goals, sharing them with family and friends, making a plan to achieve them, logging your behaviors and regularly reevaluating if you are staying on track. What are steps you take to keep your resolutions?
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AuthorDawn Flannery, Owner and Personal Trainer of Fit Forever Training, Welcomes your comments.. Archives
February 2020
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