BENEFITS OF EXERCISE

*Helps you maintain an independent lifestyle
*Helps you manage stress more effectively
*Helps alleviate depression
*Improves your overall quality of life
*Helps you sleep more restfully
*Increases your muscular strength and endurance
*Prevents muscle loss and osteoporosis

*Helps lose fat weight
*Lowers your resting heart rate, blood pressure, cholesterol
*Gives you more confidence and feel good endorphins
*Increases your metabolism burning more calories daily

HOW MANY REASONS DO YOU NEED? START YOUR EXERCISE PROGRAM TODAY

*Individual results may vary.