Statistics show 80% of New Year Resolutions fail by February. Let's change those odds! Here are some tips for getting back on track and reaching your resolution this year:
1. Reevaluate your goal
2. Make it a step my step plan reaching one each month
3. Write it down and share with friends and family
4. Keep a journal of your journey logging your progress
5. Change your attitude and believe in yourself
6. Get another family member or friend to join in your journey for support
7. Expect setbacks but don't dwell on them, keep moving forward
8. Reward yourself each step you accomplish month to month
9. Have patience, changing habits takes at least 21 days, it doesn't happen overnight
Remember there is a lot of support in the community to help you on your journey. Join a gym, start a lunch walking group at work, make family fitness time every day and of course hire a personal trainer!
1. Reevaluate your goal
2. Make it a step my step plan reaching one each month
3. Write it down and share with friends and family
4. Keep a journal of your journey logging your progress
5. Change your attitude and believe in yourself
6. Get another family member or friend to join in your journey for support
7. Expect setbacks but don't dwell on them, keep moving forward
8. Reward yourself each step you accomplish month to month
9. Have patience, changing habits takes at least 21 days, it doesn't happen overnight
Remember there is a lot of support in the community to help you on your journey. Join a gym, start a lunch walking group at work, make family fitness time every day and of course hire a personal trainer!
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