Calorie Kicking Cardio Clues
*Up the incline on your treadmill 1 to 2 percent and burn 60 more calories in 30 minutes
*Do your cardio after strength training to burn more fat
*Keep your body guessing and put variety in your cardio workouts, bike, elliptical, walk, jumprope
*Train in intervals, go 2 minutes as hard as you can then 2 minutes at a pace you can catch your breath for 45 minutes and burn more calories during and for 24 hours after your workout
*Wear a heart rate monitor to make sure you are staying in your target heart rate zone
*Keep a workout log and regularly set new goals such as improving your mph time
*Do your cardio after strength training to burn more fat
*Keep your body guessing and put variety in your cardio workouts, bike, elliptical, walk, jumprope
*Train in intervals, go 2 minutes as hard as you can then 2 minutes at a pace you can catch your breath for 45 minutes and burn more calories during and for 24 hours after your workout
*Wear a heart rate monitor to make sure you are staying in your target heart rate zone
*Keep a workout log and regularly set new goals such as improving your mph time
Nutrition Tips
*People who eat a morning meal are nearly 50% less likely to be obese then those who don't. Choose complex carbs like oatmeal, they digest slower
*When you eat is as important as what you eat,eating small amounts all day keeps blood sugar level and insulin production controlled leading to less fat production
*Use internal cues ( feeling full) to stop eating, not external (my plate is empty)
*Eating while watching TV can make you take in 40% more calories, anything taking our focus off food makes us more likely to overeat, TV OFF
*Love those free Costco food samples? If I had to pay for it would I eat it? Those free samples cost you added pounds and calories
*If your eating food because you don't want to waste it, your body counts as wasting food too-it just gets dumped in your fat cells instead of the garbage
*Eating because you deserve it after the day you had? Do you deserve fat thighs and high cholesterol too?
*When you eat is as important as what you eat,eating small amounts all day keeps blood sugar level and insulin production controlled leading to less fat production
*Use internal cues ( feeling full) to stop eating, not external (my plate is empty)
*Eating while watching TV can make you take in 40% more calories, anything taking our focus off food makes us more likely to overeat, TV OFF
*Love those free Costco food samples? If I had to pay for it would I eat it? Those free samples cost you added pounds and calories
*If your eating food because you don't want to waste it, your body counts as wasting food too-it just gets dumped in your fat cells instead of the garbage
*Eating because you deserve it after the day you had? Do you deserve fat thighs and high cholesterol too?
*Individual results may vary.