Exercise is an important key to aging successfully. I have always believed it's never to late to start. The body is responsive to #strengthtraining at any age. Strength training just two hours a week can increase bone density, overall strength, endurance and improve #balance. Checkout my #SeniorFitness Video for ideas. As we age flexibility decreases, limiting our movement and range of motion. Regular stretching should be included in your exercise routine. More than 1/3 of people over 65 fall each year. Keeping a strong core and performing balance exercises weekly is the best way to reduce your risk of falling. Do you suffer from stiffness, pain and loss of movement in your joints? One of the best ways to manage joint issues is to stay active and maintain a healthy weight. (#BMI Calculator) Do you go to a room and forget what your looking for? Studies show regular exercise slows memory loss and decreases your risk of dementia.
HOW DO YOU GET STARTED?
Start slowly and build gradually. Make a weekly exercise plan and write it in your calender. Not sure where to start? Fit Forever Personal Training specializes in exercise sessions for seniors in the West Bloomfield, MI area which focus on improving overall strength, #flexibility and balance. Learn proper form, a regular fitness routine and how to safely improve your retirement years. Email for more information and session times available.
HOW DO YOU GET STARTED?
Start slowly and build gradually. Make a weekly exercise plan and write it in your calender. Not sure where to start? Fit Forever Personal Training specializes in exercise sessions for seniors in the West Bloomfield, MI area which focus on improving overall strength, #flexibility and balance. Learn proper form, a regular fitness routine and how to safely improve your retirement years. Email for more information and session times available.
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