It's day 8 of the New Year, are you keeping your resolutions?  Statistics show 80 percent of people fail at keeping them.  Some Keys to succeeding are setting realistic goals, sharing them with family and friends, making a plan to achieve them, logging your behaviors and regularly reevaluating if you are staying on track.  What are steps you take to keep your resolutions?

The average amount of calories consumed on Thanksgiving Day are 3000.  Do you know how many miles you need to walk to burn those calories?  30 Miles.  See the link to get some tips on how to cut calories on Thanksgiving Day! http://www.shape.com/healthy-eating/meal-ideas/thanksgiving-dinner-6-easy-ways-cut-calories